This site demonstrates one possible use of this domain. For acquisition, partnership, or investment inquiries, please use our contact link.
Ketalux - Ketamine Therapy Education
Integration · Resource

25 Intention-Setting Exercises

Intentions are not goals. They are a direction you are willing to lean toward. Choose one at a time.

Medically reviewed by: Pending medical review(draft)Last updated: June 4, 2026Evidence: Educational resource
  1. 01Write the sentence: 'I am open to learning ____ about myself.'
  2. 02Name one feeling you are willing to meet today.
  3. 03Choose one word to carry through the day.
  4. 04Write a one-line intention for the next 24 hours.
  5. 05Write a one-line intention for the next 30 days.
  6. 06Describe the version of yourself you want to bring forward, in three sentences.
  7. 07Identify a pattern you would like to soften, and write what 'softer' would look like.
  8. 08Write a letter from your future self to today's self.
  9. 09List three things you are willing to release attachment to outcomes around.
  10. 10Write the question you most want clarity on.
  11. 11Choose a body posture that represents your intention - sit in it for two minutes.
  12. 12Choose an image that represents your intention - return to it twice a day.
  13. 13Identify one boundary you want to honor this week.
  14. 14Identify one relationship you want to bring more presence to.
  15. 15Write what 'success' would look like for the next session, defined gently.
  16. 16Write what 'success' would look like for the next month, defined gently.
  17. 17Choose a single sentence to anchor difficult moments this week.
  18. 18Identify one habit you will protect, no matter what.
  19. 19Identify one small kindness you will extend to yourself, daily, this week.
  20. 20Set an intention for how you want to relate to discomfort.
  21. 21Set an intention for how you want to relate to joy.
  22. 22Write three words that describe the energy you want to bring to your work.
  23. 23Write three words that describe the energy you want to bring to your home.
  24. 24Set an intention for what you want to say no to.
  25. 25Set an intention for what you want to say yes to.

Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.