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Ketalux - Ketamine Therapy Education
Lifestyle

Breathwork Foundations

The breath is the only autonomic system you can directly steer. Use it well.

Medically reviewed by: Pending medical review(draft)Last updated: June 4, 2026Evidence: Synthesis of breath-regulation research

Three foundational patterns

  • Slow nasal breathing: 5–6 breaths/min for 5 minutes. Baseline regulation, daily.
  • Physiological sigh: 2 short inhales + long exhale. Acute stress reset, 1–3 cycles.
  • Box breathing: 4-4-4-4 (inhale-hold-exhale-hold). Focus + calm before performance.

Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.