Set & Setting Checklist
What you bring into the room — internally and externally — shapes what the medicine can do.
This page has been written and edited by the publisher. It has not been reviewed by a licensed clinician.
Set (inner)
- One-sentence intention written down ("I'm here to…").
- Acknowledgement of fears or resistance — name them, don't fight them.
- Realistic expectation: not every session is profound; some are quiet.
- Permission to surrender control during the experience.
- Plan for what you'll do if difficult material surfaces (breathe, soften, trust).
Setting (outer)
- Comfortable reclining position with support for neck and knees.
- Eye mask or low-light environment.
- Headphones with curated music (your clinic may provide).
- Blanket; rooms are often cool.
- Water within reach for after.
- Phone silenced and out of reach.
- Trusted person available afterward, not during, unless your clinic involves them.
After the session
- Low-light, low-stimulation environment for at least 2 hours.
- Simple, easy-to-digest food when appetite returns.
- Brief journal note: image, feeling, word — not analysis.
- Early bedtime.
Publisher and editor of Ketalux, based in Chicago, Illinois. Ira is a ketamine therapy patient, not a clinician. This is editorial review, not medical review: Ira is not a licensed clinician and does not provide diagnosis or medical care. Ketalux does not accept compensation from providers in exchange for favorable editorial coverage, evidence ratings, recommendations, patient referrals, or organic provider ranking. Read the full publisher disclosure →
Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.