Exercise
Movement supports BDNF, mood, and the broader physiology integration depends on.
Why exercise
Regular aerobic and resistance exercise is associated with mood benefits and increases in markers like BDNF. It is one of the most reliable non-pharmacological interventions for wellbeing.
What to aim for
A mix of moderate aerobic activity, strength work, and time outdoors. The best routine is the one you will actually do.
Practices to try
- 3-5 sessions of moderate movement weekly
- 2 short strength sessions
- Daily walks, especially outdoors
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Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.