Meditation
Attention training that may complement the windows of plasticity following a session.
Why meditate after sessions
Meditation strengthens the same capacities integration relies on: noticing without reacting, returning attention, and tolerating discomfort.
Choosing a practice
Breath-focused, body scan, open awareness, or loving-kindness. There is no single 'right' style. Match the practice to your state on a given day.
How much
Short and daily beats long and sporadic. Ten to twenty minutes is a useful baseline.
Practices to try
- 10 minutes of breath awareness daily
- Body scan before sleep
- Loving-kindness when self-criticism spikes
Continue exploring
Back to the Integration Hub.
Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.