Gratitude practices
Small, daily attention to what is going well is one of the more durable wellbeing interventions in the research.
This page has been written and edited by the publisher. It has not been reviewed by a licensed clinician.
Why gratitude
Negative information dominates attention by default. A deliberate practice rebalances what you notice, which over time shifts what you feel.
How to practice
Specific beats vague. Write three concrete things, why they mattered, and your role in them when relevant.
Practices to try
- Three good things, nightly
- Weekly gratitude letter (not always sent)
- Verbal appreciations to people in your life
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Publisher and editor of Ketalux, based in Chicago, Illinois. Ira is a ketamine therapy patient, not a clinician. This is editorial review, not medical review: Ira is not a licensed clinician and does not provide diagnosis or medical care. Ketalux does not accept compensation from providers in exchange for favorable editorial coverage, evidence ratings, recommendations, patient referrals, or organic provider ranking. Read the full publisher disclosure →
Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.