Gratitude practices
Small, daily attention to what is going well is one of the more durable wellbeing interventions in the research.
Why gratitude
Negative information dominates attention by default. A deliberate practice rebalances what you notice, which over time shifts what you feel.
How to practice
Specific beats vague. Write three concrete things, why they mattered, and your role in them when relevant.
Practices to try
- Three good things, nightly
- Weekly gratitude letter (not always sent)
- Verbal appreciations to people in your life
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