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Ketalux - Ketamine Therapy Education
Self-Assessment

PTSD Self-Reflection

An educational reflection on trauma-related symptoms following exposure to a stressful or frightening event.

Medically reviewed by: Pending medical review(draft)Last updated: June 4, 2026Evidence: Educational tool

In the past month, how much were you bothered by the following, in relation to a stressful event?

Educational purposes only. This is not a diagnosis. Results are not a substitute for evaluation by a licensed clinician. Inspired by the PCL-5 (brief) format for educational reference.
  1. 01Repeated, disturbing memories of the experience.
  2. 02Repeated, disturbing dreams of the experience.
  3. 03Suddenly feeling or acting as if the experience were happening again.
  4. 04Feeling very upset when reminded of the experience.
  5. 05Avoiding memories, thoughts, or feelings related to the experience.
  6. 06Avoiding external reminders of the experience.
  7. 07Strong negative feelings such as fear, horror, anger, guilt, or shame.
  8. 08Loss of interest in activities you used to enjoy.
  9. 09Being super alert, watchful, or on guard.
  10. 10Trouble falling or staying asleep.
0 / 10 answered

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