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Self-Assessment

PTSD Self-Reflection

An educational reflection on trauma-related symptoms following exposure to a stressful or frightening event.

Written by: Ira ZootMedical review status: Not yet clinically reviewed.Last updated: June 4, 2026Evidence: Educational tool

This page has been written and edited by the publisher. It has not been reviewed by a licensed clinician.

In the past month, how much were you bothered by the following, in relation to a stressful event?

Educational purposes only. This is not a diagnosis. Results are not a substitute for evaluation by a licensed clinician. Inspired by the PCL-5 (brief) format for educational reference.
  1. 01Repeated, disturbing memories of the experience.
  2. 02Repeated, disturbing dreams of the experience.
  3. 03Suddenly feeling or acting as if the experience were happening again.
  4. 04Feeling very upset when reminded of the experience.
  5. 05Avoiding memories, thoughts, or feelings related to the experience.
  6. 06Avoiding external reminders of the experience.
  7. 07Strong negative feelings such as fear, horror, anger, guilt, or shame.
  8. 08Loss of interest in activities you used to enjoy.
  9. 09Being super alert, watchful, or on guard.
  10. 10Trouble falling or staying asleep.
0 / 10 answered

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About the author
Ira Zoot

Publisher and editor of Ketalux, based in Chicago, Illinois. Ira is a ketamine therapy patient, not a clinician. This is editorial review, not medical review: Ira is not a licensed clinician and does not provide diagnosis or medical care. Ketalux does not accept compensation from providers in exchange for favorable editorial coverage, evidence ratings, recommendations, patient referrals, or organic provider ranking. Read the full publisher disclosure →

Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.