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Ketalux - Ketamine Therapy Education
Self-Assessment

Wellness Self-Assessment

An educational reflection on the current state of foundational wellbeing supports.

Medically reviewed by: Pending medical review(draft)Last updated: June 4, 2026Evidence: Educational tool

Think about the past two weeks:

Educational purposes only. This is not a diagnosis. Results are not a substitute for evaluation by a licensed clinician.
  1. 01I feel rested most mornings.
  2. 02My energy through the day is reasonably steady.
  3. 03I move my body regularly in ways I enjoy.
  4. 04I have time for activities that feel meaningful to me.
  5. 05I feel connected to people who matter to me.
  6. 06I feel a sense of purpose in my days, even small purpose.
  7. 07I can name what I am feeling most of the time.
  8. 08I am gentle with myself when things are hard.
  9. 09My environment generally supports who I am trying to be.
  10. 10I have space in my week that is genuinely restorative.
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Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.