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Self-Assessment

Wellness Self-Assessment

An educational reflection on the current state of foundational wellbeing supports.

Written by: Ira ZootMedical review status: Not yet clinically reviewed.Last updated: June 4, 2026Evidence: Educational tool

This page has been written and edited by the publisher. It has not been reviewed by a licensed clinician.

Think about the past two weeks:

Educational purposes only. This is not a diagnosis. Results are not a substitute for evaluation by a licensed clinician.
  1. 01I feel rested most mornings.
  2. 02My energy through the day is reasonably steady.
  3. 03I move my body regularly in ways I enjoy.
  4. 04I have time for activities that feel meaningful to me.
  5. 05I feel connected to people who matter to me.
  6. 06I feel a sense of purpose in my days, even small purpose.
  7. 07I can name what I am feeling most of the time.
  8. 08I am gentle with myself when things are hard.
  9. 09My environment generally supports who I am trying to be.
  10. 10I have space in my week that is genuinely restorative.
0 / 10 answered

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About the author
Ira Zoot

Publisher and editor of Ketalux, based in Chicago, Illinois. Ira is a ketamine therapy patient, not a clinician. This is editorial review, not medical review: Ira is not a licensed clinician and does not provide diagnosis or medical care. Ketalux does not accept compensation from providers in exchange for favorable editorial coverage, evidence ratings, recommendations, patient referrals, or organic provider ranking. Read the full publisher disclosure →

Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.