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Self-Assessment

Trauma Reflection Self-Assessment

An educational reflection on how past difficult experiences may be affecting present-day life.

Written by: Ira ZootMedical review status: Not yet clinically reviewed.Last updated: June 4, 2026Evidence: Educational tool

This page has been written and edited by the publisher. It has not been reviewed by a licensed clinician.

Reflecting on how you have felt over the past month:

Educational purposes only. This is not a diagnosis. Results are not a substitute for evaluation by a licensed clinician.
  1. 01Past difficult experiences still feel emotionally present in my body.
  2. 02I avoid certain places, people, or topics because they remind me of something difficult.
  3. 03My nervous system feels easily activated or hyper-alert.
  4. 04I struggle to feel safe even when I am safe.
  5. 05I have difficulty trusting people in ways I used to find easy.
  6. 06I feel disconnected from my body or emotions at times.
  7. 07I notice patterns in my reactions that feel out of proportion to the moment.
  8. 08I have meaningful support around me as I reflect on these themes.
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About the author
Ira Zoot

Publisher and editor of Ketalux, based in Chicago, Illinois. Ira is a ketamine therapy patient, not a clinician. This is editorial review, not medical review: Ira is not a licensed clinician and does not provide diagnosis or medical care. Ketalux does not accept compensation from providers in exchange for favorable editorial coverage, evidence ratings, recommendations, patient referrals, or organic provider ranking. Read the full publisher disclosure →

Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.