Self-Assessment
Anxiety Self-Reflection
An educational seven-item self-reflection inspired by widely used anxiety screening formats.
Medically reviewed by: Pending medical review(draft)Last updated: June 4, 2026Evidence: Educational tool
Over the last two weeks, how often have you been bothered by the following?
Educational purposes only. This is not a diagnosis. Results are not a substitute for evaluation by a licensed clinician. Inspired by the GAD-7 format for educational reference.
- 01Feeling nervous, anxious, or on edge.
- 02Not being able to stop or control worrying.
- 03Worrying too much about different things.
- 04Trouble relaxing.
- 05Being so restless that it is hard to sit still.
- 06Becoming easily annoyed or irritable.
- 07Feeling afraid as if something awful might happen.
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