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Self-Assessment

Anxiety Self-Reflection

An educational seven-item self-reflection inspired by widely used anxiety screening formats.

Written by: Ira ZootMedical review status: Not yet clinically reviewed.Last updated: June 4, 2026Evidence: Educational tool

This page has been written and edited by the publisher. It has not been reviewed by a licensed clinician.

Over the last two weeks, how often have you been bothered by the following?

Educational purposes only. This is not a diagnosis. Results are not a substitute for evaluation by a licensed clinician. Inspired by the GAD-7 format for educational reference.
  1. 01Feeling nervous, anxious, or on edge.
  2. 02Not being able to stop or control worrying.
  3. 03Worrying too much about different things.
  4. 04Trouble relaxing.
  5. 05Being so restless that it is hard to sit still.
  6. 06Becoming easily annoyed or irritable.
  7. 07Feeling afraid as if something awful might happen.
0 / 7 answered

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About the author
Ira Zoot

Publisher and editor of Ketalux, based in Chicago, Illinois. Ira is a ketamine therapy patient, not a clinician. This is editorial review, not medical review: Ira is not a licensed clinician and does not provide diagnosis or medical care. Ketalux does not accept compensation from providers in exchange for favorable editorial coverage, evidence ratings, recommendations, patient referrals, or organic provider ranking. Read the full publisher disclosure →

Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.