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Ketalux - Ketamine Therapy Education
Integration · Plan

Monthly Integration Plan

Four weeks, four themes. Treat this as scaffolding - not as another performance metric.

Medically reviewed by: Pending medical review(draft)Last updated: June 4, 2026Evidence: Educational resource
Week 1
Capture and stabilize
  • Daily 10-minute journal
  • Protect sleep schedule
  • One integration session with a clinician (if available)
  • One outdoor walk per day
Week 2
Anchor habits
  • Choose two small habits to begin
  • Tie each to an existing trigger
  • Track on a simple calendar
  • Weekly review on Sunday
Week 3
Relate
  • One meaningful conversation per week
  • One repair or boundary conversation if needed
  • Reduce one consistently draining input
Week 4
Consolidate
  • Long-form review of the month
  • Identify what to keep, soften, or release
  • Set the focus for the next month
  • Schedule integration follow-up if applicable

See also: Weekly Plan · Long-Term Growth Plan

Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.