Worksheets & Checklists
Simple checklists you can copy into your own journal. They are educational scaffolding, not assignments.
This page has been written and edited by the publisher. It has not been reviewed by a licensed clinician.
Pre-session reflection worksheet
- What feels most alive in me right now?
- What am I bringing into this session, honestly?
- What am I hoping for, and what am I willing to release attachment to?
- Who in my life knows what I am doing, and how can they support me?
- One word I want to carry into the session:
Copy this checklist into your own journal or print this page.
Post-session reflection worksheet
- Strongest feeling that surfaced:
- Image, phrase, or memory that returned:
- What did my body experience?
- What surprised me?
- One sentence I want to remember in a month:
Copy this checklist into your own journal or print this page.
Intention worksheet
- Direction I am leaning toward this month:
- One small action that honors it:
- When will I do it, and how often?
- Who can I tell, for accountability?
- How will I know it is working?
Copy this checklist into your own journal or print this page.
Integration weekly checklist
- Three journal entries this week
- 30+ minutes of reflective walking
- One integration practice (meditation, breathwork, body scan)
- Sleep schedule protected
- One meaningful conversation
- Weekly review on Sunday
Copy this checklist into your own journal or print this page.
Lifestyle audit checklist
- Mornings: what supports me, what destabilizes me?
- Evenings: what supports me, what destabilizes me?
- Inputs (media, news, social): adjust where needed
- People: invest where it matters, reduce where it costs
- Environment: one small change to make this month
Copy this checklist into your own journal or print this page.
Publisher and editor of Ketalux, based in Chicago, Illinois. Ira is a ketamine therapy patient, not a clinician. This is editorial review, not medical review: Ira is not a licensed clinician and does not provide diagnosis or medical care. Ketalux does not accept compensation from providers in exchange for favorable editorial coverage, evidence ratings, recommendations, patient referrals, or organic provider ranking. Read the full publisher disclosure →
Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.