Late Evening Relaxation Playlist Guide
Wind-down listening that supports the transition to sleep.
This page has been written and edited by the publisher. It has not been reviewed by a licensed clinician.
At a glance
- Listening style
- Speakers at low volume; sleep timer recommended.
- Approximate duration
- 45-90 minutes
- Lyrics
- None
- Mood
- Soft, dim, slow
- Instrumentation
- Pads, low piano, gentle noise floor
Suggested selections
Related reading
Educational content only. No audio is hosted here. Responses to music vary from person to person; discuss selections with your clinician when in supervised care.
Publisher and editor of Ketalux, based in Chicago, Illinois. Ira is a ketamine therapy patient, not a clinician. This is editorial review, not medical review: Ira is not a licensed clinician and does not provide diagnosis or medical care. Ketalux does not accept compensation from providers in exchange for favorable editorial coverage, evidence ratings, recommendations, patient referrals, or organic provider ranking. Read the full publisher disclosure →
Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.