Late Evening Relaxation
Wind-down listening that supports the transition to sleep.
At a glance
- Listening style
- Speakers at low volume; sleep timer recommended.
- Approximate duration
- 45-90 minutes
- Lyrics
- None
- Mood
- Soft, dim, slow
- Instrumentation
- Pads, low piano, gentle noise floor
Suggested selections
Related reading
Educational content only. No audio is hosted here. Responses to music vary from person to person; discuss selections with your clinician when in supervised care.
Independent publisher and editor of Ketalux, based in Chicago, Illinois. Ira commissions, edits, and reviews every article on the site and believes ketamine therapy — used responsibly — offers real hope for people living with depression, anxiety, PTSD, and chronic pain. Contact: ira@idigits.com.
Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.