Meditation
Steady, low-event music that stays out of the way of attention practice.
At a glance
- Listening style
- Background at low volume during sitting practice.
- Approximate duration
- 20-45 minutes
- Lyrics
- None
- Mood
- Neutral, even, grounding
- Instrumentation
- Drone, singing bowls, soft synthesis
Suggested selections
Related reading
Educational content only. No audio is hosted here. Responses to music vary from person to person; discuss selections with your clinician when in supervised care.
Independent publisher and editor of Ketalux, based in Chicago, Illinois. Ira commissions, edits, and reviews every article on the site and believes ketamine therapy — used responsibly — offers real hope for people living with depression, anxiety, PTSD, and chronic pain. Contact: ira@idigits.com.
Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.