Playlist guide
Nature & Atmosphere
Field recordings and environment-forward listening.
Written by: Ira ZootMedically reviewed by: Ketalux Clinical Review PanelLast updated: August 3, 2026Evidence: Editorial listening guide
At a glance
- Listening style
- Ambient background for rest, walking, or breathwork.
- Approximate duration
- 30-90 minutes
- Lyrics
- None
- Mood
- Open, outdoor, spacious
- Instrumentation
- Field recordings, light tonal accompaniment
Suggested selections
- Rain and forest field recordings
- Ocean and shoreline recordings
- Chris Watson — natural soundscapes
- Jon Hopkins — Immunity (closing)
Related reading
Educational content only. No audio is hosted here. Responses to music vary from person to person; discuss selections with your clinician when in supervised care.
Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.