Preparing Music Before a Session
The logistics matter as much as the repertoire.
Confirm the clinic's protocol first
Many clinics use their own curated program, generative systems such as Wavepaths, or specific headphone equipment. Ask before assuming you can bring your own.
Download for offline playback
Streaming interruptions, buffering, and ads are jarring. Offline files eliminate all three.
Silence everything else
Enable do-not-disturb, turn off notifications, and disable autoplay so the program ends where you intended rather than drifting into algorithmic recommendations.
Calibrate volume ahead of time
Set the level with the quietest track, then confirm the loudest passage is still comfortable. Perceived loudness can change during a session.
Have a fallback
A charged second device, or a short familiar backup program, prevents scrambling if something fails.
Related reading
- Therapeutic music library
- Editorial playlist guides
- Session music design
- The science of music and the brain
Educational content only. Not medical advice. Responses to music vary from person to person; discuss selections with your clinician when in supervised care.
Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.