Resources
Peer Support Communities
Other people who've been there can offer something a clinician can't. Pick communities that are moderated and recovery-oriented.
Written by: Ira ZootMedically reviewed by: Ketalux Clinical Review PanelLast updated: June 4, 2026Evidence: Editorial selection of peer-led communities
In-person and hybrid
- NAMI Support Groups — free peer-led groups for individuals and families.
- DBSA Chapter Meetings — depression and bipolar peer support, in person and online.
- SMART Recovery — evidence-based meetings for substance use.
Online (moderated)
- 7 Cups — free emotional support chats with trained listeners.
- Wisdo, TalkLife — moderated peer apps; quality varies — use with care.
- Reddit (with caution): r/depression, r/ptsd, r/TherapeuticKetamine — read rules; verify medical claims independently.
Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.