Peer Support Communities
Other people who've been there can offer something a clinician can't. Pick communities that are moderated and recovery-oriented.
This page has been written and edited by the publisher. It has not been reviewed by a licensed clinician.
In-person and hybrid
- NAMI Support Groups — free peer-led groups for individuals and families.
- DBSA Chapter Meetings — depression and bipolar peer support, in person and online.
- SMART Recovery — evidence-based meetings for substance use.
Online (moderated)
- 7 Cups — free emotional support chats with trained listeners.
- Wisdo, TalkLife — moderated peer apps; quality varies — use with care.
- Reddit (with caution): r/depression, r/ptsd, r/TherapeuticKetamine — read rules; verify medical claims independently.
Publisher and editor of Ketalux, based in Chicago, Illinois. Ira is a ketamine therapy patient, not a clinician. This is editorial review, not medical review: Ira is not a licensed clinician and does not provide diagnosis or medical care. Ketalux does not accept compensation from providers in exchange for favorable editorial coverage, evidence ratings, recommendations, patient referrals, or organic provider ranking. Read the full publisher disclosure →
Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.