Integration Checklist
Sessions open doors. Integration is the walking through.
This page has been written and edited by the publisher. It has not been reviewed by a licensed clinician.
Within 24 hours
- Rest. Hydrate. Eat simply.
- Brief journal: one image, one feeling, one phrase — no analysis.
- Skip alcohol, intense media, conflict.
Days 2–3
- Slower journal: what came up? What changed?
- Gentle movement: walk, yoga, swim.
- Share with one trusted person, briefly.
Days 4–7
- Therapy or integration coaching session.
- Choose ONE small behavior shift to test this week.
- Reread your pre-session intention. What's true now?
Weekly review
- What's different in mood, sleep, energy?
- What's the same?
- What does the next week need from me?
Publisher and editor of Ketalux, based in Chicago, Illinois. Ira is a ketamine therapy patient, not a clinician. This is editorial review, not medical review: Ira is not a licensed clinician and does not provide diagnosis or medical care. Ketalux does not accept compensation from providers in exchange for favorable editorial coverage, evidence ratings, recommendations, patient referrals, or organic provider ranking. Read the full publisher disclosure →
Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.