Pre-Session Checklist
Preparation reduces friction so the session itself can do its work.
This page has been written and edited by the publisher. It has not been reviewed by a licensed clinician.
48 hours before
- Confirm your clinic appointment time and address.
- Confirm your sober ride home — friend, partner, or rideshare paid in advance.
- Stop alcohol and recreational substances.
- Review your intention or focus for the session (one sentence is enough).
- Notify a trusted person of your plan.
The day before
- Hydrate well.
- Get to bed early; protect sleep.
- Set out comfortable clothes and your eye mask / headphones if used.
- Clear the next morning of any high-stakes meetings or decisions.
Morning of
- Eat lightly per your clinic's instructions (often nothing for 4–6h pre-IV).
- Take only medications your clinician has cleared.
- Use the bathroom right before the session.
- Arrive 15 minutes early.
Publisher and editor of Ketalux, based in Chicago, Illinois. Ira is a ketamine therapy patient, not a clinician. This is editorial review, not medical review: Ira is not a licensed clinician and does not provide diagnosis or medical care. Ketalux does not accept compensation from providers in exchange for favorable editorial coverage, evidence ratings, recommendations, patient referrals, or organic provider ranking. Read the full publisher disclosure →
Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.