Progress Tracker Template
Memory is unreliable in depression. A simple weekly record reveals patterns you'd otherwise miss.
This page has been written and edited by the publisher. It has not been reviewed by a licensed clinician.
Weekly entries (rate 0–10)
- Mood (low to high)
- Anxiety (none to severe)
- Energy (depleted to full)
- Sleep quality (poor to excellent) and average hours
- Hopefulness about the future
- Connection with others
Function check
- Did I work / show up to obligations this week?
- Did I move my body 3+ days?
- Did I see at least one person socially?
- Any substance use to flag?
- Any thoughts of self-harm? (If yes, share with your clinician this week.)
Open lines
- Highlight of the week:
- Hardest moment:
- One thing I want to bring to my next session:
Publisher and editor of Ketalux, based in Chicago, Illinois. Ira is a ketamine therapy patient, not a clinician. This is editorial review, not medical review: Ira is not a licensed clinician and does not provide diagnosis or medical care. Ketalux does not accept compensation from providers in exchange for favorable editorial coverage, evidence ratings, recommendations, patient referrals, or organic provider ranking. Read the full publisher disclosure →
Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.