Sleep optimization
Sleep is one of the most underrated levers for emotional consolidation.
Why sleep matters
Sleep, particularly REM, is when emotional memory is processed. Disrupted sleep tends to undermine integration; protected sleep tends to support it.
Foundations
Consistent schedule, dark and cool room, light exposure in the morning, and limiting alcohol and late caffeine. Simple, not easy.
Practices to try
- Same wake time every day
- Morning light within 30 minutes of waking
- No screens 30 minutes before bed
Continue exploring
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