Music
Meditation Audio for Ketamine Integration
Guided audio can hold attention when self-directed practice feels too hard.
Written by: Ira ZootMedically reviewed by: Ketalux Clinical Review PanelLast updated: June 6, 2026Evidence: Mindfulness-based intervention literature
Types
- Guided body scan (Tara Brach, Sam Harris, Jon Kabat-Zinn)
- Loving-kindness practices
- Breath-paced audio (4-7-8, box breathing)
- Yoga nidra — non-sleep deep rest
How to use it
Pair with a quiet space, comfortable posture or lying-down position, and an unhurried window. Often most useful in the 24–72 hours after a session.
Related reading
Educational content only. Not medical advice. Discuss any treatment decisions with a qualified clinician.
Educational use only. The content on this page is provided for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Ketamine and related therapies carry risks and are appropriate only under qualified medical supervision. Always consult a licensed healthcare professional about your individual situation. Information may change as research evolves.